Shortcuts to repair beauty seldom help us. They are like angels who visit you, help you, and leave you forever. They don’t last. And they are not really healthy. True beauty comes from within. It is that which exists without any external or artificial touch-up; to stay beautiful for longer, what we need is natural and healthy beauty tips, not artificial make-up. One of the main natural ways to stay beautiful is to use food supplements. They are natural, available, healthy, and effective. They heal you slowly, but steadily. There are hundreds of ways food supplements can help your skin and health, but here are some of the best food supplements you can use to imbibe beauty, and not fake it.
In the following list, we have natural supplements, which can be found readily at home but have slow results, and manufactured supplements, which need to be bought and have much faster results. These will help you in various ways, depending on what you wish to enhance.
- Olive Fruit Extract
Ever noticed chins of chain smokers snagging? External and internal factors eventually make the fat below our skins to diminish, causing damage to our skin. To prevent the skin from wrinkling, what you need is a diet rich with antioxidants. The best food supplement to solve this problem will be Olive fruit extract, according to Michael T. Murray. Olive fruit extract has proven to reduce wrinkles and other signs of skin damage.
- Green Tea
Another food supplement is green tea extract. This is also highly beneficial to the skin, and is effective in protecting you form ultra-violet rays. The recommended dosage of olive fruit extract is 60 mg to 120 mg daily, and for green tea extract, it is 150 mg to 300 mg daily.
Best Food Supplements You Can Buy
The home remedies mentioned above for the skin are great and work for everyone, but if you wish to speed the process, here some other best food supplements to enhance beauty for women. ‘Food supplements’ are additional items that provide your body with essential nutrients that cannot be gained from daily food. They are known to be effective, and work wonders for most people.
Viviscal Extra Strength
This is a great supplement for hair growth. Many user reviews have given it a positive response. For some, this acts as a hair-saver, for others, it either strengthens or sprouts hair. If you are looking for longer and thicker hair, try it.
This vitamin fights acne. For those with cystic acne, changes were seen in just about a week. Some users have said this supplement to have improved overall look of their skin and has made them look younger.
Phyto Phytopanere Dietary Supplement for Hair and Nails
Phyto is a great vitamin for nails, hair and lashes combined. It works in different ways to enhance your overall beauty. Reviewers have said it reduces hair fall and nails grow much faster. The above mentioned supplements will not directly affect your health or looks; they are just supplements that contain nutrients that bring better results for your beauty.